Eating healthy breast enhancing foods:
The breast is a very important organ in our body especially for how it looks and function. Growing your breasts is possible with the help of a lot of factors; one of them we will discuss now is food.
Food has a rule in our program to increase your breast size. As your breast tissues are mostly made of protein, protein is a main target in the food stuff you should eat. Also, you should consider foods that have a great amount of Estrogen like Flax seed, Tofuu and nuts.
Remember it’s not just the quantity of protein you ingest, it’s the quality also. Almost all whole foods contain sufficient amount of protein, but to stimulate the growth of your breast, you also have to focus on the amino acid content of the proteins you are eating.
Amino acids in that protein rich food do help stimulate the production of the growth hormone HGH which stimulates the growth of tissues.
There are 2 types of amino acids, essential (which our bodies can not sensitize) and (non essential) which our bodies can synthesize from other forms. You should focus mainly on protein sources which could supply most of the essential amino acids like meat and poultry. And if you are vegetarian, don’t worry; there are also some sources which have a huge amount of amino acids.
Seeds:
Pumpkin seeds, anise seeds and flax seeds are an example of seeds which can boost your estrogen level and help in the enhancement of your breast size. You can use seeds as a snack or you can even sprinkle some over you salad.
Soy:
They call it Boobs best friend, as it contains a very high level of estrogen and isoflavones which are one of the key factors in increasing your breast size. You can have it from soy milk or soy containing foods.
Milk:
Dairy milk contains similar reproductive hormones to those found in the human body. The cow’s milk has naturally occurring hormones such as estrogen, progesterone and prolactin which can help stimulate the size of the breast tissues.
Tofu:
Its one food that can be considered as a miracle to your breast enhancement program, tofu almost contains the third highest level of estrogen among all foods and it is also high in protein and low in fat. You can use tofu as a substitute for your meat, you can stir fry it also for a tasty meal.
Lean
meat:
Protein is important when you want to have bigger boobs. And there is no better way of getting it than by eating lean meat which will help to boost your breast growth.
Fruits:
Fruits can help providing your body with all the essential minerals and vitamins needed to invigorate the tissue production and increase in your breast size.
Seafood:
Seafood contains a good amount of protein and also
magnesium and zinc which are important in the production of sex hormones which
in turn help stimulate the increase in your breast size.
Nuts:
Walnuts, cashew, pecan, peanuts – these are all good sources when you want bigger bust. Nuts are a fantastic source of good fats and protein – both of which are essential for breast growth and they’re not only good for your breasts, but studies say they also benefit the heart and brain.
Green
vegetables:
Green leafy vegetables are healthy however they do not contain enough phytoestrogens that can stimulate the breast tissue to grow.
Bust Blast the best natural formula available to enhance the size and shape of your breast.
Bust Blast the best natural formula available to enhance the size and shape of your breast.
